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Do not give up the joy of the small details, which are the most important.
The breakup is the expression of continuous learning. The
lover experiences an inner journey through this farewell. And yet, after
the end of one chapter, a new one begins. You need to go through the
grieving process for this heartbreak. But do not give up the joy of the
small details, which are the most important.
In this article, we give you ten tips to start a happy stage after
the breakup:
1. Do not anticipate the time you are currently living,
do not try to answer questions for the future that you cannot know the answer
to. Uncertainty intensifies in this period; however, uncertainty is
inherent in human existence in any circumstance. Try that your questions
and your answers about your new life project focus on issues that you can take
care of.
2. Put into practice those resources and skills that
have helped you in other stages of difficulty.
3. This moment is important. Just as the
beginning of the relationship was meaningful to you. You probably still
remember special details from that time. Well, in a few years, you will
also be able to relive some of the moments of this present. Make decisions
that help you secure your new life project.
4. Learn to say goodbye with all the consequences that
this implies. Some goodbyes are forever. And yet, they are necessary. In other cases, love evolves, over time, into a new
relationship based on friendship. But do not set expectations for the
future about this link. The relationship is over; try to
integrate this information into your current reality.
5. Do not live pending what could have become because the past has remained in yesterday. But the goals that you set for
yourself now are part of your current reality. Therefore, identify what
your priorities are in this period. Try to act in such a way that each
step you take brings you a little closer to those goals.
6. Cultivate the illusion on this day. Create special moments.
7. Don't compare your current situation with how you would
like it to be. Strengthen your words with the certainty of what
has happened. Saying goodbye not only means saying goodbye to that person but also to your expectations.
8. Write a journal with reflections on gratitude,
friendship, and those that make you happy. Cultivate
autobiographical writing and exercise sincerity in your words.
9. If you need help to get over a breakup, don't
wait for someone else to interpret exactly how you feel. Because nobody
has that ability. A psychology professional can help you and accompany you
in this process of improvement.
10. Rest when you need it. Heartbreak,
sometimes, produces fatigue. But also cultivate contact with nature,
perform physical exercise and nurture your integral well-being.
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