Hibiscus tea is a great way to help in weight loss

Image by Natalia Osipova

I have something to share with you today that's going to make huge changes
to help you shed those pounds and burn that belly fat, but what's more important this has a positive effect on your cardiovascular system as well as your arteries it's
also going to help protect your liver as well as balance out your levels in your blood this elixir will also help in insulin resistance pre-diabetes as well as
diabetes as well as your gastrointestinal system so you can have better digestion and less bloating first I'd like to explain these health benefits of these magical healing herbs, our first is going to be hibiscus tea drinking,

 Hibiscus is a great way to help in weight loss as this plant contains anthocyanin’s phenolic compounds and flavonoids that will help regulate the genes involved in lipid metabolism as well as boosting fat elimination this will mitigate adipocyte hypertrophy by reducing the size of the fat cells hibiscus tea can help reduce high blood     pressure as well as lowering blood sugar levels and improving liver health

and it also has diuretic properties that will reduce that bloating that you are retaining in your stomach hibiscus will also lower the levels of the bad cholesterol those ladles in your body that will also help protect against heart disease as well as helping those blood vessels from clogging and cinnamon is known to increase insulin sensitivity as well as reducing blood sugar levels and both of these are key components in losing weight and controlling type 2 diabetes the cinnamaldehyde in cinnamon is also known to boost your metabolism because your body uses more energy to process this spice        than it does for any other foods cinnamon is full of fiber, a nutrient that's essential for achieving that full feeling that satiating feeling so you don't overeat cinnamon can also reduce the risk of cancer heart attacks, atherosclerosis inflammatory diseases, which all help promote weight loss and cumin has many healing medicinal properties that make it so unique it has a major effect on your digestive system when you have a healthier digestive system, you will have a faster metabolism, you will lose weight much quicker. Not only does it aid in your digestion, it will help remove constipation it will make you more regular your bloating will dissipate it fights against pathogens and supports your immune system will also help treat the symptoms of irritable bowel syndrome

and it will also raise your good HDL cholesterol and lower that bad LDL cholesterol

keeping your cardiovascular system so much healthier and natural raw honey has antimicrobial, anti-inflammatory, and antioxidant properties that will boost your immune system honey's organic compounds and phenolic compounds like

flavonoids have a positive effect on all the organs and tissues in your body  honey's been known to help improve eye health it has essential hormones that suppress

appetite and aid in weight loss honey is filled with naturally central vitamins and minerals and those essential hormones and honey help suppress your appetite and help in weight loss, so now I'd like to share these simple ingredients so you can put this to use right away. You're going to need one cup of boiling water, approximately 10 to 12 ounces, one tea bag of hibiscus tea one-half teaspoon of ground cinnamon, preferably Ceylon one quarter to one half teaspoon of ground cumin and a few drizzles of natural raw honey or if needed use a natural sweetener. Now take your hibiscus tea bag and put it in the hot water as well as the ground cumin and cinnamon and let it steep about 10 minutes and then you can put your honey in a little bit later stir it really well, look how beautiful this looks but just wait. It is so powerful, and it tastes delicious now. It's best to drink this right before breakfast and your last meal preferably you're gonna drink it two

times a day the reason why I like you drinking it near your meal is because the cinnamon the cumin the digestive effects you're gonna get the cinnamon to help balance out your blood sugar and glucose you're satiating feeling where you're

not going to overeat as well as all those medicinal healing properties you're going to gain from that hibiscus tea and to help you achieve your goals even faster, make sure you're getting your exercise drinking lots of water eating a well-balanced diet and getting your good night's sleep, and you will see within the first

week those miraculous changes that bloating is going to go down you're going to start losing lots of water weight and eventually that belly fat.