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| Image by Andreas Danang Aprillianto |
How to be happier during this season
or at any other time? Recommendations of illusion to live in the present.
The purpose of happiness is constantly updated
because life goals also evolve. We can observe happiness as a distant good
or walk towards it, finding in this process a reason to cultivate joy. How
to be happier during this season? In this article, we share with you some
ideas to achieve this purpose.
1. Practice the philosophy of gratitude in everyday life. Gratitude that can revolve
around recent details, but can also highlight happy moments from the past that
remain over time.
2. Professional development. By relating this aspect to the
previous question, you can take stock of the achievements and areas for
improvement you identify in your recent professional stage. You can
look at strengths from the perspective of gratitude, but unfulfilled goals also
provide learning. In addition, you can set a professional development goal
that you can reach through a plan that occupies a part of your time during this
season.
3. Observe what is different about each day of the week, beyond the possible
feeling of monotony that routinely brings. Each day offers you the gift of
the hours and minutes of a present that will one day be part of your
past. But this day also brings you closer to the future of a near time
with new experiences.
4. Accept doubts about happiness as part of the search. Take time to find the answer
around some of those questions that you can also share in friendship dialogues
with other people who give you their own vision on these issues. Reading
philosophy can also bring you closer to reflecting on universal questions about
happiness.
5. Find time for what is really important in the present, that is, stop putting off
for another moment what can make you happy now. Give yourself this gift by
practicing this generosity with yourself. And what is important in the present? For
example, time shared with family and friends, the space you share with
yourself, self-knowledge, practicing a hobby in your free time, rest, a trip,
reading ...
6. In this last stage of the year, or at any other time, visualize
the expectation of possible and achievable goals. A coaching process
can also help you define a personal or professional goal, as well as you can
make realistic planning.
7. What would be the most special moments for you on a beautiful
day? Try to create some of those moments not only on the weekend but
also on Monday. In turn, you can also bring happiness to the lives of
others through your kindness and your company.
8. Listen to others and listen to yourself. Cultivate this dialogue in both
directions since interpersonal relationships are essential, and
communication with you is too.
9. Take care of nature and feel how nature also takes care of you. Enjoy happy walks
during the fall, take care of the flowers, frame the beauty of a photograph of
a landscape that transmits your calm
10. Don't idealize moments of happiness. He walks to the beat of reality, seeking a balance between the observation of the exterior and
the introspection that feeds the interiority. The perspective of the end
of the year period reminds you from a temporary distance that change is part of
life. Therefore, this metaphor of change also transmits a message of
improvement: it is positive to learn to relativize difficulties because, in
most cases, they are not permanent.
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