Millions of men and women every day are struggling trying to lose weight,
You have a plan, and it's a combination of your exercise, your aerobics, your

It is spinning along with the proper nutrition.

water-rich foods are exactly what it sounds like these are the foods…

watermelon

And you're motivated as can be, and when you get on the scale, you start to see

the progress the weight is coming off, but as a couple of weeks go forward, you notice

that those cravings are getting worse, and all of a sudden, you feel like you

hit a wall. Does this sound familiar to you…

so you now realize that the foods that you were eating are not satisfying

they're not filling you up; your cravings seem to get worse, so now you're noticing

you're starting to cheat on your meals. Everything else seems to be changing

you totally lost your motivation, and you're feeling frustrated this is the

a most common problem that most people have when they fail on their diet now

they're thinking of another diet for

another way, but in the back of their mind, they already know they're going to

fail, but your brain can play funny games with you, particularly when it comes to

food cravings those food cravings that you're having, that hunger that you're

experiencing is real, but I am going to show you how you're gonna be able to

combat those cravings by eating water-rich foods. Now, these water-rich foods are what it sounds like; these are the foods…!

that the majority of their volume is made up of plain old water, so I'm going

to show you the best water-rich foods.

that is made up of water that's going to not only make you full but take in a

lot fewer calories the fruits are watermelon, oranges grapefruit grapes peaches strawberries and pineapple and the vegetables are cabbage lettuce celery cucumber and spinach now I realize you may not like all these foods, so you're going to pick those foods from this group, and those are the foods that you're going to start supplementing so who doesn't like a nice cold fresh watermelon it's filling is delicious or what about cold pineapple or even spinach and you don't have to take your hand and grab the spinach-like Popeye you can put your spinach in any omelet or salad,

major studies have proven that when you increase the volume of your food, you're going to be more satisfied have less hunger and less desire to eat, so this is how you trick the brain you suppress those cravings by eating high-value low-calorie foods such as those water-rich fruits and vegetables so let me give you a great

analogy so all of this can come together

here if you eat a cup of raisins, you will be consuming about 500 calories and

unfortunately, that's a lot of calories, but for the same volume of grapes you

would only be consuming 62 calories, so when you eat any kind of foods with low

calorie density, you can eat more food for the same calories, so obviously you

know the difference between grapes and raisins that those grapes are filled

with that high water content and those raisins are dehydrated, there's no more

water, but the most exciting part about this is that your brain doesn't, so now

the act of eating of putting more of that food into your body which is filled

with that high water content, your body your brain now is more satisfied, which means fewer cravings and more success in filling you up and losing that weight, so start using this strategy right away. This will increase that motivation. It will start shedding the weight burning the fat and losing the inches