it has many important nutrients lots of fiber and filled with potassium as it reduces our blood pressure gets rid of that excess water retention protects against stroke prevents osteoporosis helps kidney stones and regulates our muscles throughout our body now you maybe thinking which kind of banana will be best for you well as bananas continue to ripe they become sweeter and the sweeter they become the higher glycemic index they have that means if you have a problem controlling sugar if your pre-diabetic insulin resistant or even diabetic the riper the banana gets the worse it is for your health, our average yellow banana is about a hundred to a hundred and fifteen calories about 25 grams of that are carbohydrates and that starch gets converted to sugars the more it ripes but here is the key to an unripe banana it has resistant starch and this type of starch functions like soluble fermentable fiber, it goes through the stomach and small intestine undigested eventually reaching your colon where it feeds the friendly gut bacteria it lowers your risk of colorectal cancer as well as many other inflammatory bowels diseases like Crohn's disease constipation ulcerative colitis and diverticulitis now that resistance starch those green bananas are going to increase your metabolic health it will improve your insulin sensitivity which is the responsiveness of your body's cells to the insulin it's extremely effective at lowering blood sugar levels after meals and will also prevent those sugar spikes after your next a meal so this will help your - diabetes your obesity as well as heart the disease so this resistant starch will not only significantly decrease the amount of sugar but it acts similar to soluble fiber and that means it will contribute to weight loss primarily by increasing the feelings of fullness and reducing your appetite so that green banana may not be as sweet as your yellow banana but it definitely outweighs the benefits of any banana this does so much for our internal system our cardiovascular system our intestines our gut our brain our immune system this will help your body satiety levels helping your metabolism helping you burn fat as well as improving your metabolic health helping your insulin sensitivity as well as lowering your blood sugar levels
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